Yoga Nidra & Beyond | Ayla Nova9 Marras 2022

N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes

Let stress and worry drift away as you settle into blissful sleep.

In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (ancient Sanskrit word representing a "Seed of Intention"). It is an I AM declaration to self that resonates deeply. Your sankalpa will be used at the beginning and end of your practice. The more you practice, the more you begin to synchronize with your new belief. When this happens you shift your inner world which inevitably shifts your outer world.

My wish is for each practice to bring more resolve as you work with your truest heart-felt desires. You are worthy of your fullest potential!

Thank you for being here.

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00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
56:05 Closing of the practice
57:00 Thank You for Being Here

~ sleep
~ yoga nidra
~ yogic sleep
~ sleep meditation
~ guided meditation
~ non sleep deep rest | nsdr
~ sleep hypnosis
~ stress relief
~ anxiety relief
~ insomnia relief
~ fall asleep fast
~ body scan
~ rest
~ nap

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