Yoga Nidra & Beyond | Ayla Nova23 Marras 2022

N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes

Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to transform your mind.

This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to notice where you store stress and tension. Once you are aware of the places you hold your discomfort, you can begin to accept and truly let go. Removing the blockages that hold you back in your waking life.

We often believe that scrolling through social media or watching TV help us relax. The truth is, these are only distractions from deep relaxation. Distractions can sometimes be helpful, however if you are ready to lean into your body and minds ability to heal and restore, yoga nidra or non sleep deep rest (NSDR) will take you there.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:12 Prepare for Yoga Nidra
02:15 Breathing into the Practice (Physiological Sigh)
02:58 The Practice of Yoga Nidra
32:05 Closing of the practice
32:55 Thank You for Being Here

~ rewire your brain
~ remove mental blockages
~ brain massage
~ improve sleep
~ yoga nidra
~ guided meditation
~ healing meditation
~ cultivate gratitude
~ physiological sigh
~ non sleep deep rest | nsdr
~ nsdr protocol
~ deep sleep
~ nervous system reset
~ body scan
~ relaxation
~ deep relaxation
~ well being
~ tossing and turning

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