Yoga Nidra & Beyond | Ayla Nova11 Touko 2023

N.046 Yoga Nidra | Cosmic Fluidity | 50 Minutes | Yogic Sleep

Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment.

To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.

The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.

Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

Licensed music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(136)

N.116 Yoga Nidra for Inner Alchemy | One Hour

Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the...

13 Marras 202557min

N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, ...

16 Loka 202539min

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system...

16 Syys 202545min

N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and ...

14 Elo 202542min

N.112 Yoga Nidra for Transformation

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sa...

16 Heinä 20251h 3min

N.111 Yoga Nidra for Restful Clarity | 55 Minutes

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance ...

13 Kesä 202555min

N.110 Yoga Nidra for Rich Restful Sleep

JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of...

1 Touko 202549min

E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighti...

12 Huhti 202537min