P.005 What is Yoga Nidra... & Beyond with Ayla Nova

✨ What You'll Experience:
Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey

🛌 Best Practices:
Engage in this session in a quiet, comfortable space
Use headphones to enhance the immersive experience
Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to yoga nidra sessions on Yoga Nidra & Beyond daily. Morning, afternoon, or before bed. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.

🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.

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Listeners who sponsored last week via
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00:00 Introduction
00:55 What is Yoga Nidra?
01:22 What happens when you practice yoga Nidra?
02:50 What is a Sankapla?
03:45 Benefits of practicing Yoga Nidra/NSDR
05:00 My Journey with Yoga Nidra
09:33 How to practice yoga Nidra
10:28 Sleep and Yoga Nidra
11:28 Yoga Nidra & Beyond Expansion

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📌 Reflections & Requests:
Feel free to comment on IG or YouTube

🎼Intro Music: @cuemusicc
🎼Background Music: @JodieBruceMusic

#YogaNidra #NSDR #NonSleepDeepRest #SleepYoga #YogicSleep

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