#320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up
Do you struggle to prioritise your sleep?Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.In this episode, we are covering 1 simple hack tha...
25 Syys 7min
#319. Why You Can't Slow Down, Even When Your Body Is Begging You To & How This Keeps Your Nervous System & IBS Flared Up
Do you struggle to slow down?Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating.In this episode, we're exploring exactly WHY you can not physically s...
23 Syys 11min
#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System
Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm ...
18 Syys 8min
#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS & Over Activating Your Nervous System
Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why th...
16 Syys 11min
#315. The Unbelievable Way A Damaged Gut Microbiome Health Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could ac...
14 Syys 10min
#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based IBS Flare Up & Soothes Your Nervous System
Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - ca...
11 Syys 8min
#313. Why Saying Your IBS "Isn't That Bad" Is Quietly Burning You Out & Draining Your Energy When Your Gut Health Is Struggling
Are you telling everyone you're "fine" , when actually, your IBS is causing you pain, discomfort and a constant low level of stress?If this is you, you will be heading to burnout.In this episode, we'r...
9 Syys 11min
