Meditation: Be Present With the Silence of the Morning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and close your eyes if they’re not already, And allow your body to find that place of relaxation and alertness. Letting your breath find its own slow, natural rhythm. Aware of your body expanding as you breathe in, And contracting as you breathe out. Noticing if thoughts start popping up in your mind, Eager to grab your attention. As you notice any of these thoughts or emotions, Just let them go, Perhaps imagining them leaving your mind through every breath out. And then bringing your awareness back to the rhythm of your breathing. PAUSE… This morning time is special. Sacred. Fresh. Filled with possibility. So right now, I invite you to surrender to it. To allow yourself to be truly present with the silence for the next 5 minutes. Your mind may want to distract you, and that’s okay. Simply notice when the thoughts arise, And let them go, Returning to your breath to access the present moment. There is no agenda here. Nothing to accomplish. Only a practice of presence. So let’s begin. LONG PAUSE... Everything you could possibly imagine for yourself is right here in this moment. I honor you for being here with me this morning. Have the most amazing day. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices