1056. Start healing your nervous system + immune health

1056. Start healing your nervous system + immune health

Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing why true wellness begins with supporting both your mind and body. Dr. Axe also opens up about the daily practices that help him navigate discouragement, from leaning on faith and trusted relationships to choosing hope over constant media consumption. It's a grounded reminder that resilience is built through the habits you return to every single day. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

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1055. Feminine wisdom + manifestation

1055. Feminine wisdom + manifestation

Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success...

18 Syys 14min

1054. The human design guide to better decisions

1054. The human design guide to better decisions

Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing f...

17 Syys 14min

1053. Why women deserve more information about their body

1053. Why women deserve more information about their body

What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reprodu...

16 Syys 14min

1052. How animals communicate with us

1052. How animals communicate with us

In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between ...

15 Syys 11min

1051. Healing from trauma

1051. Healing from trauma

Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and healing transformed the...

14 Syys 6min

1050.  How pleasure can transform your life

1050. How pleasure can transform your life

In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder ...

11 Syys 12min

1049. The power dynamics of attachment styles

1049. The power dynamics of attachment styles

Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for cont...

10 Syys 10min

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