Is This Actually Food for Humans? | Shawn Stevenson

Is This Actually Food for Humans? | Shawn Stevenson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1484DM

Shawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real ingredients build better tissues and gene expression. Stevenson notes calorie counts are rough estimates, not precise lab measurements, so quality matters more than quantity for metabolic health. Though calories can loosely guide appropriate intake, he stresses we should ultimately judge food as human fuel versus processed non-food.

Sign up for the Greatness newsletter!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1498)

Communication Expert: Do This To Connect Deeply With Anyone! (Become Magnetic) | Charles Duhigg

Communication Expert: Do This To Connect Deeply With Anyone! (Become Magnetic) | Charles Duhigg

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1580DMCharles Duhigg highlights research showing social co...

13 Loka 8min

How To Eliminate Guilt And Resentment From People Pleasing | Terry Bradshaw

How To Eliminate Guilt And Resentment From People Pleasing | Terry Bradshaw

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1989DMTerry Bradshaw did not shed a tear when his mother d...

12 Loka 6min

Contrast Therapy: The Secret to Living Longer | Wim Hof

Contrast Therapy: The Secret to Living Longer | Wim Hof

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/wim-hof-breathe/Wim Hof explains how plunging into i...

11 Loka 7min

How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe

How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: http://lewishowes.com/309Andy Puddicombe spent years as a monk, certain he'd given ...

10 Loka 6min

Turn Your Fear Of Buying A Home Into Tax Free Wealth | David Bach

Turn Your Fear Of Buying A Home Into Tax Free Wealth | David Bach

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1988DMDavid Bach heard a CNBC guest say renting in Brookly...

9 Loka 7min

Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul

Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1513DMRich Paul, a prominent sports agent, reflects on his...

8 Loka 9min

How To Destroy Awkward Small Talk & Build Real Connection | Vanessa Van Edwards

How To Destroy Awkward Small Talk & Build Real Connection | Vanessa Van Edwards

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1987DM“Been busy?” is the worst question you can ask anyon...

7 Loka 7min

How All Successful Marriages Navigate Change Together | Mark Manson

How All Successful Marriages Navigate Change Together | Mark Manson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1485DMMark Manson explores the dynamics of long-term relat...

6 Loka 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-rahamania
kesken
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
rss-uskonto-on-tylsaa
rss-suomen-aa-podcast
rss-duodecim-lehti
adhd-podi
rss-narsisti
aloita-meditaatio
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
ilona-rauhala
rss-valo-minussa-2