Ep. 125 - How to Take Control of Your Health & Live Longer with Erica Brawner

What if healthcare focused on keeping you healthy—not just treating you once something goes wrong?

In this episode of the Finding Purpose Podcast, Adam sits down with Erica Brawner, nutritionist, IFBB Pro bodybuilder, entrepreneur, and founder of Elite Healthspan, for a conversation about longevity, preventive health, personalized healthcare, nutrition, hormone health, fitness, and taking greater ownership of your well-being.

Erica shares how her journey evolved from fitness and competitive bodybuilding into nutrition, biotech, regenerative health, advanced diagnostics, and health optimization. After years working around emerging healthcare technologies, she became increasingly interested in helping people better understand their health and the options available to them.

They explore personalized healthcare, bloodwork and biomarkers, women's hormone health, healthy aging, nutrition, strength training, movement, community, stress, and everyday habits that can support a healthier life.

Erica also shares her experience advocating for hormone testing after experiencing brain fog, anxiety, and low energy, and why asking better questions and becoming an informed advocate for your health matters.

Beyond longevity, Erica and Adam discuss motherhood, divorce, bodybuilding, entrepreneurship, resilience, navigating major life transitions, and having the courage to pivot when life changes.

Ultimately, this conversation asks a bigger question: How can we not only live longer—but build healthier, stronger, more connected lives along the way?

About Erica

Erica Brawner is a nutritionist, IFBB Pro bodybuilder, entrepreneur, and founder of Elite Healthspan. Her background spans fitness, nutrition, biotech, and regenerative health, with a passion for health education and helping people become more informed advocates for their well-being.

Through Elite Healthspan, Erica is building a health-tech ecosystem centered on education, community, personalized diagnostics, access to licensed professionals, and greater awareness of emerging approaches to health, wellness, and longevity.

Connect with Erica

Instagram: https://www.instagram.com/ericabrawner/

LinkedIn: https://www.linkedin.com/in/erica-morizio-a44490106/

Elite Healthspan Instagram: https://www.instagram.com/elitehealthspan/

Elite Healthspan: https://elitehealthspan.co/login

About Adam

Adam is a Recovery Coach Professional (RCP) based in Fairfield County, Connecticut, providing recovery coaching, companioning, sober travel and transition support, event and social companioning, and family guidance locally and nationwide.

Drawing on his own long-term recovery, Adam supports individuals and families navigating addiction, early sobriety, treatment transitions, relapse recovery, and rebuilding a meaningful life in recovery.

Production Partner

Produced by Claudio, Justin, and the team at Cayivisions.
https://www.cayivisions.com/

Looking to launch a podcast, create high-impact content, or elevate your brand through storytelling? Connect with the team at Cayivisions.

Sponsors

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Connect with Adam

Website: https://www.adamvohra.com
Instagram: https://www.instagram.com/adamvohra_/
Finding Purpose Podcast: https://www.instagram.com/findingpurposepod/

If you or someone you love is navigating addiction or recovery, visit Adam's website to learn more about his recovery support services or reach out for a confidential conversation.

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