My Postpartum Playbook: The Systems, Support & Routines That Helped Me Feel Like Myself Again

On today’s solo episode, I’m sharing my postpartum playbook and taking you through my first month after having Reign. I dive into the systems I put in place before giving birth, from having full-time help and preparing meals to setting expectations with Nish and prioritizing sleep and recovery. I also share how I approached breastfeeding, getting back into movement, supporting my body through nutrition and supplements, and the postpartum routines that have helped me feel more like myself again. We talk about the importance of having a village, asking for help, creating systems that take decision-making off your plate, and giving yourself permission to prioritize your own recovery while caring for a newborn. I also open up about what the first few weeks actually felt like emotionally and physically, what surprised me about postpartum, and why I believe women deserve more support during this transition. If you’re pregnant, preparing for postpartum, or simply curious about what my first month of motherhood has been like, this episode is for you. Enjoy!

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