4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence

4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4165: Roxana Alexandru walks through five practical moves for the moment social anxiety takes the words away: slowing down, organizing thoughts in advance, allowing silence, asking questions, and simply starting over. She explains why each one interrupts the spiral of adrenaline and negative self-talk rather than fighting it head on. Her closing point is that letting go of the expectation to sound impressive is what makes the other five work. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "By speaking slowly, you give yourself extra time to dig into that amazing repertoire of words you likely hold as an introvert." "Being honest and vulnerable are the most powerful weapons to combat social anxiety, especially when words escape you, and you feel naked and afraid." "Always remember that the simpler the words, the more impact you make." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4166)

4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion

4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

22 Syys 8min

4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism

4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

21 Syys 9min

4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth

4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Syys 10min

4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing

4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Syys 13min

4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

19 Syys 10min

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

18 Syys 9min

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

17 Syys 8min

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