Ted Lasso Episode 7, Season 4 - Yes And or Yes, Baby!

What does saying "yes" actually cost you if there's nothing after it?

As I continue diving into season 4 of Ted Lasso, this question can help us strengthen our resilience and mindfulness practices.

In this episode, Alice is mid-transformation, working her way out of what Michael calls the messy middle. She's been told to lean into the power of "yes," but tries it on like an allergic reaction, saying yes to everyone and everything with no boundaries at all.

That's not resilience. It's passive surrender. It's Ted and Beard who help her find the missing piece: not yes on its own, but "yes, and."

Yes, this is real. And here's what I'm going to do about it.

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