Unlocking Better Sleep: Optimizing Sleep For Healing & Manifestation

Unlocking Better Sleep: Optimizing Sleep For Healing & Manifestation

Ever wonder what’s actually happening while you sleep? Spoiler alert: it’s way more than just "resting."

In today’s episode, we’re breaking down the stages of sleep — from the first light doze all the way to dream-filled REM.

What are the benefits of optimizing your sleep, how that effects your mind, body & life!


I’ll walk you through what each stage does for your body, brain, and even your emotions, plus why missing out on certain stages can leave you feeling off the next day.

As I go through my little experiment of optimizing my sleep, tracking my cycles to see what bedtime routines really help me get quality sleep... Im here to share some results and advice that has worked for me!


🛏✨ Let's dive in!


Sleep Tacking Ring On Amazon: https://amzn.to/4iHvN4f

Book: Sleep, Drink, Breathe by Michael Breus, PhD: https://amzn.to/3GtzXiI


Lets be freinds!

Follow me on IG! @_Holly_Michelle_

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Jaksot(64)

When It’s Time to Release | ... Gentle Goodbyes

When It’s Time to Release | ... Gentle Goodbyes

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The Quantum Field FAQs - Pt. 6 | Answering Questions

The Quantum Field FAQs - Pt. 6 | Answering Questions

Welcome to part SIX of the Quantum Field Course within this podcast! This is where I am just going over a few FAQs that I got about the course.In the intro to this course, we talked about WHAT the Qua...

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The Quantum Field - Pt. 5 | Readiness Potential | Quantum Decision-Making

The Quantum Field - Pt. 5 | Readiness Potential | Quantum Decision-Making

Welcome to part FIVE of the Quantum Field Course within this podcast!In the intro to this course, we talked about WHAT the Quantum Filed is...(⁠⁠https://open.spotify.com/episode/6C9nUVNANCtPWFCoazgeZe...

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The Quantum Field - Pt. 4 | Quantum Entanglement: You’re Already Connected to What You Desire

The Quantum Field - Pt. 4 | Quantum Entanglement: You’re Already Connected to What You Desire

Welcome to part FOUR of the Quantum Field Course within this podcast!In the intro to this course, we talked about WHAT the Quantum Filed is...(⁠https://open.spotify.com/episode/6C9nUVNANCtPWFCoazgeZe?...

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The Quantum Field - Pt. 3 | Quantum Superposition: Every Version of You Exists... Which One Are You Choosing?

The Quantum Field - Pt. 3 | Quantum Superposition: Every Version of You Exists... Which One Are You Choosing?

Welcome to part THREE of the Quantum Field Course within this podcast!In the intro to this course, we talked about WHAT the Quantum Filed is...(⁠https://open.spotify.com/episode/6C9nUVNANCtPWFCoazgeZe...

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The Quantum Field - Pt. 2 | The Observer Effect: How "Watching" Reality Changes It

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Welcome to part TWO of the Quantum Field Course within this podcast!In the intro to this course, we talked about WHAT the Quantum Filed is...(https://open.spotify.com/episode/6C9nUVNANCtPWFCoazgeZe?si...

14 Elo 202545min

The Quantum Field - Pt. 1 | Wave-Particle Duality - Both Energy and Matter

The Quantum Field - Pt. 1 | Wave-Particle Duality - Both Energy and Matter

Welcome to part ONE of the Quantum Field Course within this podcast!In this first part, we are going to be talking about Wave-Particle Duality and what this means, how it works and how to use this kno...

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The Quantum Field - Course Intro | Understanding Quantum Physics To Manifest

The Quantum Field - Course Intro | Understanding Quantum Physics To Manifest

I am starting a FREE course right here on my podcast... a full course of The Quantum Field and how we can use it to co-create our reality, better our lives and manifest our desires.So if you're ready ...

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