57: Navigating orgasm: how to overcome difficulties with a partner
Yes, please...11 Heinä 2023

57: Navigating orgasm: how to overcome difficulties with a partner

Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in women and in couples. It’s an orgasm gap and inability to orgasm with your partner.

It's something that is talked a lot about in mainstream media but those conversations are often too shallow. The reasons behind this problem are many and Erika shares her knowledge, experience and tools related to the issue.

This episode will provide a broader perspective, clues to your situation and to solving your situation if you experience an orgasm gap or orgasm issues when you're having partnered heterosexual sex. It will also help you to find ways to understand and love yourself better.

In this episode:

  1. Finding clarity on blocks that inhibits the unfolding of your orgasm.

  2. The trajectory of women’s arousal.

  3. The importance of masturbation when teaching your body to orgasm.

  4. Negative emotions, internal inhibitions and self-judgement that stops you from cuming and practises to help you become more empowered and confident.

  5. How to start focusing on your own pleasure and stop people pleasing.

  6. How to activate your vagina.

  7. Emotional control and safety issues.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:

Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

Related Episodes:

49: Pussy Worship →44: Sexual growth mindset/Common sexual issues →39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic →36: Glass Dildo 101 – how a hard dildo can revolutionize your sexuality & pleasure.→

Jaksot(120)

103: I'm back – BTS summary of what's been going on

103: I'm back – BTS summary of what's been going on

Hey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing u...

11 Heinä 202516min

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to y...

28 Tammi 202530min

101: Menstruation part 3: rituals, release, and guided meditation

101: Menstruation part 3: rituals, release, and guided meditation

Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative po...

14 Tammi 202526min

100: Celebrating 100 episodes and a personal update!

100: Celebrating 100 episodes and a personal update!

What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever? In this milestone 100th episode, I ta...

31 Joulu 202426min

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to t...

17 Joulu 202415min

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—fre...

3 Joulu 202430min

97: Erotic expansion – understanding and playing with domination and submission

97: Erotic expansion – understanding and playing with domination and submission

Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in intimate dynamics? In this episode, I dive deep ...

19 Marras 202436min

Sex after birth: intimacy, pleasure, and pussy rehab

Sex after birth: intimacy, pleasure, and pussy rehab

Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transforma...

5 Marras 202429min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge