Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in physical sensation rather than thought. As ...
24 Syys 9min
WITH MUSIC - Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release the physical residue of the day. You will s...
23 Syys 9min
Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release the physical residue of the day. You will s...
23 Syys 9min
WITH MUSIC - What the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through each region, letting held tension unwind without effor...
22 Syys 12min
What the Body Held: NSDR for Somatic Release
The body keeps a record of stress in the shoulders, hips and jaw long after the day has ended. This Non-Sleep Deep Rest scan moves slowly through each region, letting held tension unwind without effor...
22 Syys 12min
WITH MUSIC - Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Panic arrives fast and convinces the body it is in danger. This Yoga Nidra practice offers slow, predictable cues to follow while the wave crests and passes, signalling safety through breath and groun...
21 Syys 8min
Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Panic arrives fast and convinces the body it is in danger. This Yoga Nidra practice offers slow, predictable cues to follow while the wave crests and passes, signalling safety through breath and groun...
21 Syys 8min
