You Are Heroic with Brian Johnson24 Syys

PNTV: Rise Above by Scott Barry Kaufman

🚀 Start your FREE 7-day trial of Heroic OS:

👇 Get my Notes on Rise Above for FREE to follow along:

Brian is back at the chalkboard with the ultimate playbook for overcoming a victim mindset and empowering yourself: Rise Above by Scott Barry Kaufman.

Written by one of the world's top positive psychologists, this book hands you a science-backed framework for ditching toxic passivity, embracing life's inevitable challenges, and realizing your full potential. If you are tired of feeling stuck, making excuses, or waiting for life to get easy, this episode is for you.

Grab the book on Amazon:

→ https://amzn.to/3Mz3BXi

⏱️ Chapters:

0:00 — Introduction: Overcome a Victim Mindset

1:17 — Meet Scott Barry Kaufman: From Special Ed to Top Psychologist

5:14 — Idea 1: Warning: You Have a Case of Life

6:37 — Idea 2: Life Acceptance (The #1 Skill)

10:14 — Idea 3: The 6 ACT Practices & Taking Action

13:26 — Idea 4: Ignite the Light Within & Embody Your Virtues

17:02 — Summary & Plus One: Moving from Theory to Practice to Mastery

🧠 The big shift: Life isn't supposed to be easy, and nothing is wrong with you because you face challenges. The story that life should be hard-free is your greatest obstacle. Stop waiting for someone to save you, radically accept reality, and take committed action aligned with your highest values.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2503)

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Do something kind, however small. Tiny acts of kindness can create tiny ripples of awesome. Today, slo...

24 Syys 2min

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Put your phone away and create a micro moment of connection. You don't need a deep conversation to con...

23 Syys 2min

PNTV: How to Win Friends & Influence People by Dale Carnegie

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on How to Win Friends and Influence People for FREE to follow along: → https://go.heroic.us/how-to-w...

22 Syys 17min

Thank You for Your Service: Micro Moment of Gratitude (Heroic +1 #2001)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Turn gratitude into a moment of connection. A simple "thank you" can become something mu...

22 Syys 3min

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be grateful for what didn't happen. We often noti...

21 Syys 2min

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Get clear on what you want, then get specific about how you'll get there. Start with the ultimate game...

20 Syys 3min

PNTV: 10 to 25 by David Yeager

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on 10 to 25 by David Yeager for FREE to follow along: → https://go.heroic.us/10-to-25 In this epis...

19 Syys 20min