15 Minute Meditation: Letting Go, Cutting Cords, & Embracing New Trajectories | with Leah Zaccaria
Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Desi...
21 Syys 16min
Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith
Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and build...
18 Syys 1h 12min
7-Minute Magical Morning Meditation: 3-Part Ocean Wave Breathwork & Sunrise Visualization with Kelly Smith | Mindful In Minutes
Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mind...
14 Syys 11min
Solo Sessions: The 20-Hour Skill Rule | Why Immersion is the Fastest Way to Learn Anything
Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-ho...
11 Syys 23min
Guided Dream Life Visualization (15 Minutes) | Manifesting Abundance Across the 12 Wheel of Life Dimensions
Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through ...
7 Syys 22min
Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates
Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off ...
4 Syys 11min
Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice
Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, ...
31 Elo 18min
