
Mental Health Monday — The Subtle Art of Not Giving a F*ck (Explicit)
Fair warning: I swear a lot in this one. You're welcome. This week we're kicking off a two-part Mental Health Monday book club on The Subtle Art of Not Giving a F*ck by Mark Manson, one of the books I...
5 Loka 17min

Connecting Through the Written Word: How Vic Reynolds is Revolutionizing Communication
In this intimate conversation, Meredith Patterson sits down with Vic Reynolds, co-founder of ConnectingLives®, to explore the profound power of meaningful connection in our increasingly digital world....
2 Loka 53min

#MentalHealthMonday - The Lonliness Epidemic
The Loneliness Epidemic We're more connected than ever—yet lonelier than we've ever been. In this Mental Health Monday episode, Meredith Patterson explores the paradox of modern isolation: how social ...
28 Syys 12min

#MentalHealthMonday - Choose Kindness
In this episode of The Meredith Patterson Podcast, we're diving deep into one of the most transformative yet underestimated pillars of mental wellness: kindness. Meredith explores how the simple act o...
21 Syys 9min

Dr. Andrea Maxim: Emotional Eating, Protective Weight and Divine Confidence
Why do so many of us make it through the day eating well, only to hit dinner and feel completely undone? Dr. Andrea Maxim knows it's rarely about willpower—it's about what our bodies are asking for af...
18 Syys 1h 8min

#MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number
The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday, Meredith opens up about her complicat...
14 Syys 27min

We Are Still Here: Remembering 9/11, 25 Years Later
In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years ol...
11 Syys 31min



















