Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own gears rather than being jolted into the day. You wi...
26 Syys 10min
WITH MUSIC - Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention inward, away from visual processing. Your v...
25 Syys 12min
Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention inward, away from visual processing. Your v...
25 Syys 12min
WITH MUSIC - Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in physical sensation rather than thought. As ...
24 Syys 9min
Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in physical sensation rather than thought. As ...
24 Syys 9min
WITH MUSIC - Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release the physical residue of the day. You will s...
23 Syys 9min
Set Down the Day: Yoga Nidra to Decompress After Work
You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release the physical residue of the day. You will s...
23 Syys 9min
