procrastination [video]

procrastination [video]

[video available on spotify] i got the idea for this episode because i was quite literally procrastinating writing an outline for a podcast episode. i didn't have an idea for a topic, or the mental energy to sit down and brainstorm. and i realized, everyone struggles with this. at times the human condition can feel like this constant fight against procrastination. we always have things that we need to do, and simultaneously we have so many things that we'd rather be doing that are more fun, lighthearted, and enjoyable. and the thing about procrastination is that not only does it cause stress, but it can also impact our self-esteem. it’s something that a lot of us only vaguely understand. we know we do it, but we don't fully understand why we do it or how we can stop doing it. so let’s talk about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(445)

a guide to summer clothing

a guide to summer clothing

[video available on spotify] in my opinion, summer is the most challenging season to style fashion-wise, because we don’t want to wear clothes since it’s so hot. and that’s why today, i’m going to wal...

1 Kesä 20251h 23min

self discovery

self discovery

[video available on spotify] i’ve spent the majority of my life soul-searching, and at this point, i think i have a pretty strong sense of self. but there’s always more to discover. so today, i though...

29 Touko 202558min

romance vs friendship, advice session

romance vs friendship, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

25 Touko 202537min

oh, there’s my prefrontal cortex!

oh, there’s my prefrontal cortex!

[video available on spotify] it’s my birthday. i’m 24, which means i’m almost 25. which means my prefrontal cortex is almost done developing. in honor of my 24th birthday, i thought it'd be kind of fu...

22 Touko 202552min

selfish and selfless

selfish and selfless

[video available on spotify] this past weekend i found myself with a dilemma. i had a lot of work to get done. and then, two of my loved ones asked me to hang out. do i choose to be selfish and get st...

18 Touko 202548min

regression

regression

[video available on spotify] for the last few years, i’ve been trying to quit nicotine. i know it sounds cliche, but it is one of the hardest things i’ve ever done in my life. unfortunately, i’m here ...

15 Touko 202531min

people pleasing, advice session

people pleasing, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

11 Touko 202535min

crumbling under pressure

crumbling under pressure

[video available on spotify] i recently discovered that one of the most significant causes of emotional instability for me is being under the wrong kinds of pressure. i can think of many instances of ...

8 Touko 202544min

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