Confidence in Midlife: Why it feels different after 40
What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it? In today’s episode Lauren and Nicole unpack why confidence feels harder to access in ...
21 Syys 1h 3min
Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner
Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to the first episode of our brand-new Ask...
18 Syys 26min
Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner
Advertisement⏐Try AG1 now at http://drinkag1.com/selfcare and get £20off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the ...
14 Syys 46min
Self Care Club: The Midlife Edition - Welcome to the Next Chapter
Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this int...
7 Syys 34min
From The Archives - Assuming Good Intent
We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea tha...
30 Elo 58min
From The Archives - Dreams
We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream res...
24 Elo 1h 4min
From The Archives - Cold Showers
We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start o...
17 Elo 50min
