EPS11 Finding You with Titilayo Ameh

This episodes guest is the exciting and inspiring Titilayo Ameh, a registered Psychotherapist (MBACP) and Counsellor, a mental health and well-being workshop leader, an advocate for vulnerable youth, a successful podcast host, and a facilitator of hundreds of clients to eliminate stress and create balanced lifestyles so they can live engaged with their loved ones while pursuing their passions and purpose with joy. Listen in to this conversation covering biofeedback therapy, misalignment and imbalances, equality, masculine and feminine energy, and Titilayo’s plans for the future. KEY TAKEAWAYS Titilayo specialises in coaching areas of personal development, anxiety, depression, stress, burnout, addiction, trauma and inner-child healing. Having gained insight into many different cultures during her 18 years experience in international counselling, Titilayo can apply all she has learned to her diverse clients. Biofeedback machines access a unique energy blueprint and analyse you to find your stresses. The yin-yang, female/male energy needs to be in balance as too much masculine energy creates burnout, and too much feminine energy creates depression. Strong, clear boundaries assertively communicated save you from the stress of triggers. BEST MOMENTS ‘I understand what it’s like to feel so lost and just the hope of knowing I can do something that I love, so I got into counselling.’ ‘In this program, we’re helping people cleanse their toxins, physical and emotional. We’ll be balancing their bodies and we’re really helping them pursue their passions in alignment.’ ‘Giving a voice to what it can be like for a brown woman and the inner turmoil that you go through that you can’t really explain to those around you.’ ‘There are days of rest where I’m just nurturing, self-caring and making sure I’m looking after myself.’ ‘You have the right to feel safe and comfortable.’ EPISODE RESOURCES https://www.titilayoamehill.com/ ABOUT THE GUEST Titilayo is a counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (MBACP). She has a Bachelor’s degree in Integrative Counselling from the University of Surrey. She trained in mental health with the National Health Service(NHS) in the UK and possesses over 15 years of experience working in paediatric clinics, corporate organisations, educational settings, and youth services. She is a certified Paws B Mindfulness Curriculum Teacher and a certified Positive Discipline Parent Educator trained to teach in schools and corporate organisations. GUEST CONTACT METHOD https://www.facebook.com/titi.hill.3 https://www.linkedin.com/in/titilayo-ameh-b94b118a PODCAST DESCRIPTION Power in Diversity Podcast is a space where professional women from diverse backgrounds, eager to grow as leaders, come to be inspired and gain wisdom from other leaders. As my guests share their journey, I hope that it will give you; an aspiring or established female leader; meaning to your journey, illuminating your path and equipping you with a greater understanding of how to carve and navigate your success pathway with greater ease. Power in Diversity Podcast is also designed to equip not only individuals but, crucially, organisations who must learn to create diverse and inclusive organisations practically and not merely as a tick box exercise; especially now in this ever-changing world, everyone’s diverse insight is vital to solving world issues. I hope that this podcast allows organisations to appreciate the real barriers female and ethnic minority groups face in stepping into leadership, barriers sadly I and many others have faced, and many continue to face. I’m proud to be British and proud of my African Heritage, my tribe, part of the Benin Empire. I feel blessed to be a woman. This is a non-judgmental space, but a space to learn and to become aware of the gifts and Power in Diversity. CONTACT METHOD IG: https://www.instagram.com/dr.omo_uk/ LinkedIn: https://www.linkedin.com/in/dr-omo-okonkwo-65b8a542/ Facebook: https://www.facebook.com/omo.okonkwo