Ep. 440: Very Special Episode: We Talk About Regret—Our Own  Regrets and Listeners’ Regrets

Ep. 440: Very Special Episode: We Talk About Regret—Our Own Regrets and Listeners’ Regrets

In this Very Special Episode, we explore the subject of regret. We talk about the most common categories of regrets and why reflecting on regret can help us make our lives happier. We share some of our own regrets, and also listeners’ regrets. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/440 Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

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More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportu...

22 Marras 202539min

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

It can be a real challenge to find new, useful ideas for gifts. We suggest many of our own recommendations, plus we include dozens of ideas from listeners.  Resources & links related to this episode:...

19 Marras 202533min

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

As a writer, I'm particularly drawn to great endings, and I read the extraordinary closing paragraphs of Lytton Strachey’s biography Queen Victoria. Strachey imagines Victoria's fading mind retracing ...

17 Marras 20254min

More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year

More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year

We talk about the challenge of choosing a one-word theme for the upcoming year, as well as the surprising value of gossip. Plus we talk about a fun reason to have a party. Resources & links related t...

15 Marras 202524min

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patie...

12 Marras 202538min

A Little Happier: A Teaching Story So Good That It Should Be True

A Little Happier: A Teaching Story So Good That It Should Be True

Sometimes a teaching story has such a great lesson that it doesn’t even matter if it’s not true. While the famous story of the sardines and the catfish turns out to be apocryphal, it illustrates a use...

10 Marras 20253min

More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]

More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]

A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays. Resources & links related to this episode: ...

8 Marras 202523min

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressur...

5 Marras 202531min

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