Rock Your Purpose Podcast27 Heinä 2023

#172: Mastering Resistance: 5 Key Habits and Strategies to Overcome Challenges & Achieve Your Goals

In all the roles I find myself in – as a mom, wife, entrepreneur, yogi, writer, team member, and leader – at some point have met resistance.

And I bet you've felt this too... because everywhere I look lately – online and in my life – I see conversations around resistance coming up for people.

So I wanted to have a little heart-to-heart... just the 2 of us, about resistance, and how it's a good sign. As Tony Robbins says, challenges and obstacles can become opportunities for growth if we let them – it all depends on our mindset!

In this episode, I cover the 5 key habits and strategies to help you overcome resistance and challenges – so you can achieve your goals.

Habit #1: Cultivate a growth mindset.
Habit #2: Break it down into manageable steps.
Habit #3: Practice self-care.
Habit #4: Shift your mindset – see resistance in a new light.
Habit #5 Find support.

Mentioned in the episode:

Other episodes about working with resistance:

Blog posts about resistance:

What if you could uncover hidden self-confidence, unlock your LIMITLESS potential and take action toward your goals?

Join us in our next session of LIMITLESS, and over six weeks you not only discover the self-confidence you need to tackle those big dreams, you'll also leave with a road map to get you there.

You can join us here.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(189)

#187: How to Reinvent Yourself in 30 Days

Hey there, welcome back to the Rock Your Purpose podcast! I'm your host, Emily Perry, and if you've been around for a while, you know I like to keep things real—and today is no different. I'll be ho...

4 Loka 202416min

#186: Unleash Your BIG YES: 3 Steps to Creating Happiness Habits

Welcome back to the Rock Your Purpose Podcast! In this episode, we're diving into the transformative power of creating happiness habits and how aligning with your "big yes" can change your life in inc...

14 Syys 202413min

#185: From Burnout to Breakthrough with Emily Greenway of Rise to Her

In this episode, Emily Greenway, founder of Rise to Her, shares her transformative journey from burnout to blessing and authenticity by embracing the power of intuition. Emily opens up about the chall...

4 Syys 202432min

#184: How to Embrace Growth in Tough Times

Adversity and tough times are often seen as obstacles to be avoided, but in this episode of the Rock Your Purpose podcast, we're sharing a powerful perspective shift: The very challenges we face can...

9 Elo 202411min

#183: Embracing the Messy Middle—Why Big Dreams Bring Big Doubts

In this episode, we dive deep into the transformative journey of personal growth and why the path to success often feels chaotic and uncomfortable. Here's what you'll learn: Key Takeaways: Unders...

31 Heinä 202411min

#182: The Ripple Effect of Purpose

How Aligning with Your 'Why' Transforms Every Area of Life In this episode, Emily Perry explores how aligning with your purpose can transform every area of your life, creating a powerful ripple effe...

24 Heinä 20248min

#181: Why You're Not Achieving Your Goals (It's Not What You Think)

Welcome back to the Rock Your Purpose Podcast! This episode marks a new chapter for us as we introduce our rebrand: The Purpose Habit™. I'm your host, Emily Perry, founder of The Purpose Habit™, and I...

18 Heinä 202410min

#180: How to Kickstart Uncovering Your Life Purpose

Are you feeling stuck trying to uncover your bigger life purpose? Unsure where to even begin? Identifying all the things you DON'T want can lead to surprising clarity. I call it the "process of elimin...

7 Helmi 202413min