Rise Above Emotional Struggles (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into your inner strength and resilience with this guided meditation. Rise above emotional challenges and reconnect with your calm, capabl...
16 Helmi 10min
Stay in the Present
Hello Beautiful, I'm so grateful you're here with me. 💗 Anchor yourself in the present as you follow your breath, letting go of uncertainty and finding calm in each moment. Breathe with me 🧘♀️....
15 Helmi 15min
Soothe Your Soul’s Pain (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. 💗 Release emotional heaviness and find gentle relief with this guided meditation. Float in a calm, warm sea as your soul is soothed and restore...
14 Helmi 12min
Heart Chakra Healing Meditation (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. 💗 Open and balance your heart chakra with this gentle meditation. Connect with love, compassion, and inner peace as you visualize a glowing lot...
13 Helmi 12min
Mend Your Broken Heart with Love (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently tend to your heart and embrace self-compassion. This meditation guides you to lovingly gather the pieces of your broken heart and rest...
12 Helmi 10min
Nighttime Lullaby Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, peaceful sleep as a soothing lullaby cradles your body and mind, letting go of the day’s worries. Breathe with me 🧘♀️......
12 Helmi 25min
Soothe Your Body’s Stress (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tension your body has been holding and invite deep relaxation. This meditation guides you to soften, let go, and restore your nat...
11 Helmi 11min
AD-FREE BONUS: Listen for Guidance
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
11 Helmi 9min
