Anna McNuff returns to talk about barefoot Britain
Ultra adventurer, Anna McNuff, joins us once again on the RWUK podcast, but this time to talk about her incredible 2000 mile barefoot run down the length of Great Britain. This sparks a chat about bar...
19 Marras 201928min
Is the fear of failure holding you back?
Do you avoid setting challenging goals through the fear you won't achieve them? Sports psychologist Victor Thompson (sportspsychologist.com) offers some insights into how to overcome your fears and ge...
12 Marras 201939min
Oh Wonder talk running and music
Pop duo Oh Wonder (Anthony West and Josephine Vander Gucht) join Rick and Ben in the studio for a very lovely chat about running, making music, keeping sane on tour and how going to school with Dina A...
5 Marras 201932min
David Millar, Kieran Alger and the Eliud Kipchoge song
We catch up with David and Nicole Millar ahead of David's attempt at the New York City Marathon in support of their friend Marya, Robby and their son, Wyatt. David is a retired pro cyclist, although i...
29 Loka 201943min
Al Howie, the greatest runner you've never heard of.
In 1991, Al Howie ran 5800 miles in 103 days. Never heard of him? That's not a surprise, we hadn't either. This week we're joined on the podcast by author Jared Beasley who recently published a book, ...
22 Loka 201925min
The first sub two hour marathon AND a new women's world record
What a weekend it was! A team RW chat this week as Ben, Andy and Joe sit down to talk about the amazing Eliud Kipchoge, the INEOS 1:59 challenge, what someone running a sub two hour marathon means bey...
15 Loka 201939min
Dame Kelly Holmes on running and mental health
The legendary middle-distance runner Dame Kelly Holmes speaks candidly about mental health. Ahead of World Mental Health Day, the double-gold-winning Olympian talks to Rick and Ben about her struggles...
8 Loka 201947min
Should men and women run the same distance at cross-country?
Should men and women run the same distance at cross-country? Maud Hodson, who is spearheading the RunEqual campaign, certainly thinks so. We welcome Maud to the studio to hear why she thinks it's high...
1 Loka 201935min
