How many grams of carbs/gels should a runner really have?
With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins...
13 Touko 202541min
RE-RELEASE: How to master the long run
When the knowledge is this good, it's worthy of a re-up! Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further. Learn more ...
6 Touko 202536min
Colin Jackson: what it takes to be an Olympian
The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast. @colinrayjackson Learn more abou...
29 Huhti 202535min
RE-RELEASE: How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk abo...
25 Huhti 202534min
Chris Finill: running every London Marathon
For the last 44 years, Chris Finill has run every single London Marathon. He's lining up on Sunday to run his 45th and is part of a group of runners call the 'Ever Presents'; a sadly dwindling number ...
22 Huhti 202533min
RE:RELEASE: How to take the stress out of race week
Running coach and marathoner Laura Fountain (lazygirlrunning.com) offers some sage advice on how to make the race leading up to a big race as relaxing and stress-free as possible. Learn more about yo...
18 Huhti 202537min
Tom Hollins and his winter Wainwrights FKT
Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (including some anti-blister sock secrets!). We also t...
15 Huhti 202540min
Parkrun founder Paul Sinton-Hewitt
On this week's episode, we speak with parkrun founder Paul Sinton-Hewitt about his memoir, One Small Step. Listen to Paul discuss his challenging upbringing in South Africa, formative running experien...
8 Huhti 202534min
