How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI

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00:00 – Introduction
00:49 – Why Dan Prefers the Incline Bench Press
01:26 – Dan Gets Accused of Using AI
04:00 – AI: Useful Tool or Crutch?
05:03 – What Music Production Can Teach Us About AI
06:49 – Fake Fitness, Fake Musicians & Technology
08:22 – When Does Enhancement Become Dishonest?
10:12 – Good Lighting vs. Faking Your Results
11:16 – Why People Appreciate Real Mistakes
12:22 – Being Human in an AI World
14:53 – Where AI Still Struggles
16:56 – AI Should Supplement, Not Replace You
17:30 – How to Really Train Your Abs
17:58 – Step One: Getting Lean Enough to See Your Abs
20:20 – Dan John's Top Ab Exercises
20:34 – #1: Hanging Bent-Knee Leg Raises
22:37 – A Trick for Better Ab-Wall Tension
23:22 – #2: Ab Wheel Rollouts
23:51 – #3: Heavy Suitcase Carries
24:26 – Dan's "Golden Ticket" for Training the Abs 😂
25:26 – Why High-Rep Ab Training Is Overrated
26:05 – How to Progress the Ab Wheel
26:40 – Train Your Abs Like Any Other Muscle
27:08 – How Often Should You Train Abs?
27:26 – How Dan Programs Ab Training
29:00 – Pairing Exercises for Better Training
30:47 – The Problem With Searching for the "Perfect" Program
32:29 – The Simple Ab-Training Framework
33:10 – Dan's Ireland Trip & The Banshees of Inisherin
35:18 – Wrap-Up