92 - How to Stop Getting Defensive With Your Partner

92 - How to Stop Getting Defensive With Your Partner

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.

Do you find it hard to hear feedback from your partner without jumping to defend yourself? Or does your partner do this to you? Defensiveness is one of the most common problems couples face.

In this episode, you'll hear about a couple where one partner gently shared that she felt disconnected. He heard it as an attack and fired back. She shut down, and the real conversation never happened.

You'll learn why defensiveness is a wall, not protection, and how to communicate without fighting. It starts with finding the part of your partner's feedback that's true, and owning it.

Next time you want to defend yourself, pause and take a breath. Then ask: "What is my partner actually telling me they need?" Respond to that.

Daily Relationship Tips helps couples strengthen relationship communication, rebuild emotional intimacy, restore relationship trust, develop healthy relationship habits, and reconnect before emotional distance becomes permanent.

Hosted by Alastair Duhs, relationship coach and creator of Reconnected.

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Jaksot(100)

99 - The Real Reason You Can't Stop Feeling Jealous

99 - The Real Reason You Can't Stop Feeling Jealous

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Do you check your partner's phone, find nothing, and feel better for a while, only for the worry to come back? If so, th...

6 Loka 5min

98 - Why Small Arguments Turn Into Fights About the Past

98 - Why Small Arguments Turn Into Fights About the Past

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Have you ever had a small argument that suddenly turned into one about something from months or years ago? Past hurts do...

5 Loka 4min

97 - Are You Listening to Your Partner, or Just Waiting to Talk?

97 - Are You Listening to Your Partner, or Just Waiting to Talk?

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.When did your partner last finish talking to you and feel truly heard? Not just listened to, but actually heard. Many of...

4 Loka 5min

96 - The Simple Daily Habit Most Couples Stop Doing

96 - The Simple Daily Habit Most Couples Stop Doing

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.When most people think about the physical side of a relationship, they think about the bedroom. But there's a simpler da...

3 Loka 4min

95 - Why You Feel Alone in Your Marriage (And How to Fix It)

95 - Why You Feel Alone in Your Marriage (And How to Fix It)

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Do you ever feel alone, even when you and your partner are in the same room? You're not the only one, and your relations...

2 Loka 4min

94 - The Real Reason Couples Fight Over Small Things

94 - The Real Reason Couples Fight Over Small Things

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Have you ever argued about the dishes, only for it to turn into something much bigger? What couples fight about is almos...

1 Loka 5min

93 - Are You Drifting Apart Without Realising It?

93 - Are You Drifting Apart Without Realising It?

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Have you ever looked at your partner and wondered when you stopped feeling close? For most couples, there's no single mo...

30 Syys 4min

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