Live Like a Girl with Dr. Mindy Pelz29 Syys

The 10-Minute Morning Routine for Cortisol & Belly Fat

Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation.

In this solo episode, I’m breaking down what happens to cortisol after you wake up and sharing the simple 10-minute morning routine I want you to try for the next 30 days.

We’ll talk about morning light, your phone, breathwork, movement, hydration, exercise, and how to identify the stressors that may be setting the tone for your entire day. I’ll also explain what I mean by becoming “cortisol flexible” and how you can start working with your stress response instead of constantly feeling controlled by it.

In this episode:

Cortisol, chronic stress, and belly fat
What happens to cortisol after waking
Why morning light matters
The problem with reaching for your phone immediately
A five-minute breathing practice
When to move and exercise
How to perform a morning stress audit
Becoming more "cortisol-flexible"
My 10-minute morning routine
A 30-day challenge you can start tomorrow

Plus: Take my free Nervous System Questionnaire below to discover your current nervous system state and the practices that may support you.

Resources Mentioned

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep374

Connect with Dr. Mindy:

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(372)

Insulin Resistance? 6 Daily Habits That Can Make a Difference

Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can h...

14 Loka 22min

The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient label...

12 Loka 1h 11min

The GLP-1 Foods I Want Every Woman Eating

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, s...

7 Loka 26min

Leanne Morgan: Why Your Best Years Might Start After 50

Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring in her own Netflix series, and living a life that once felt...

5 Loka 59min

Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco

So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change how we feel on the in...

28 Syys 55min

Creatine for Women: How to Take It, How Much You Need & What It Actually Does

Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does.In this episode, I'm breaking down the research on creatine...

23 Syys 25min

How Many Carbs Should You Actually Eat? with Dr. Ben Bikman

Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conve...

21 Syys 1h 7min