Overthinking About Trauma

If your trauma helped shape who you are, what happens to you when you start healing it? This week, Amanda is joined by complex trauma expert, therapist, and NYU adjunct professor Dr. Gillian O’Shea Brown, LCSW (@dr.gillianosheabrown), author of Psyche’s Awakening, to untangle some of the questions that tend to get flattened into therapy-speak online. They overthink the difference between acute and complex trauma, why certain songs can send us straight back into an old emotional reality, whether being cheated on can be traumatic, and how to know if you’re actually processing your pain or just overwhelming yourself all over again. They also get into closure fantasies, talking to the parent who hurt you, the strange ways old wounds can become ambition or perfectionism, and the fear that healing might erase the person you fought so hard to become. An eye opening spiral about triggers, coping mechanisms, closure, and becoming more yourself instead of less. Further Reading: Psyche’s Awakening by Dr. Gillian O’Shea Brown, LCSW Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook.See Amanda, in person! Sounds Like A Cult is coming to you LIVE from The Elysian in LA on October 15th! Get tickets at soundslikeacult.com! Thanks to our Sponsors: Download Whatnot today and get $20 Off and free shipping on your first purchase. If your glasses are overdue for a refresh, now is the time. Use code PODCAST15 for 15% off your first order at ⁠⁠⁠bit.ly/3OdtU5X Learn more about your ad choices. Visit podcastchoices.com/adchoices