Change Your Mind with New Scientist1 Loka

Exercise - What’s the right dose for your brain?

Exercise is often framed as a way to get fit, but what if its biggest benefits are happening in your brain? In this episode of Change Your Mind, Health Journalists Cat de Lange and Helen Thomson explore why movement matters for our mood and long-term brain health, and why making exercise part of everyday life can feel like such a challenge. Joining them is Brendon Stubbs, a leading researcher in physical activity and mental health. Together, they look at what science is beginning to reveal about exercise and the brain, whether some kinds of movement might be better than others, and how much you need to do to make a difference. Produced by Emily Bird Got a topic you'd like us to cover? Email us at ⁠changeyourmind@newscientist.com⁠ Find out more about the brain benefits of exercise at New Scientist: https://www.newscientist.com/article/2589563-short-bursts-of-exercise-can-boost-your-cognition/ Sources: Astrocytes - ttps://www.newscientist.com/article/2586505-exercise-may-create-new-neurons-by-making-other-brain-cells-contract/ Depression as good as antidepressants ttps://www.newscientist.com/article/2510492-exercise-may-relieve-depression-as-effectively-as-antidepressants/ Endorphins: ttps://www.sciencedirect.com/science/article/abs/pii/S0306453021000470?via%3Dihub

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Adolescence - What's going on with teenage mental health?

Is now really the worst time in history to be a teenager? This week, health Journalists Cat de Lange and Helen Thomson take on a topic that worries many parents: teenage mental health. Helping them w...

24 Syys 38min

The Vagus Nerve - Could this be the key to reducing your inflammation?

Feeling tempted by social media tips to “reset” your vagus nerve, fix your anxiety and banish inflammation? In this episode, Health Journalists Cat de Lange and Helen Thomson dig into the science behi...

17 Syys 41min

Blue Spaces - How Spending Time Near Water can Boost your Mental Health

Why do so many of us feel calmer, clearer and more creative by the sea, a river or a lake? In this episode, Cat de Lange and Helen Thomson dive into the science of blue spaces. Picking apart the theor...

10 Syys 46min

Eco-anxiety - How to Cope with your Stress about Climate Change

If after a record-breaking summer of heatwaves our warming planet is weighing heavily on your mind, you are not alone. Climate anxiety is on the rise, especially among young people, but what makes it ...

3 Syys 49min

Cognitive Reserve - How to Future-Proof your Brain

In this episode of Change Your Mind, Health Journalists Helen Thomson and Cat de Lange explore the science of cognitive reserve, the brain’s hidden resilience that can help delay the symptoms of demen...

27 Elo 40min

Ozempic: Could Weight-Loss Drugs have Surprising Brain Benefits?

In this episode of Change Your Mind with New Scientist, Health Journalists Helen Thomson and Cat de Lange dive into the headline grabbing class of drugs behind the Ozempic boom to ask what these medic...

20 Elo 47min

Rest - How Taking a Break Can Boost Your Brain

Are you getting enough rest? In this episode of Change Your Mind, health journalists Helen Thomson and Cat de Lange dive into the psychology and neuroscience of rest to find out how we can make the m...

13 Elo 43min