WITH MUSIC - The Day Before the Appointment: NSDR for Health Worry
Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing s...
11 Marras 9min
The Day Before the Appointment: NSDR for Health Worry
Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing s...
11 Marras 9min
WITH MUSIC - Before You Walk Back In: Yoga Nidra for Family Tension
Family gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of anticipation and into the body. Y...
10 Marras 9min
Before You Walk Back In: Yoga Nidra for Family Tension
Family gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of anticipation and into the body. Y...
10 Marras 9min
WITH MUSIC - The Thing You Said Last Week: NSDR to Let a Mistake Go
Replaying a mistake does not repair it, but the body responds each time as though it were happening now. This NSDR protocol draws attention out of memory and back into physical sensation, where there ...
9 Marras 13min
The Thing You Said Last Week: NSDR to Let a Mistake Go
Replaying a mistake does not repair it, but the body responds each time as though it were happening now. This NSDR protocol draws attention out of memory and back into physical sensation, where there ...
9 Marras 12min
WITH MUSIC - Your Body Is Still on Guard: Yoga Nidra for Hypervigilance
Are you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is persuaded to stand down ...
8 Marras 9min
Your Body Is Still on Guard: Yoga Nidra for Hypervigilance
Are you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is persuaded to stand down ...
8 Marras 9min
