Why ADHD Only Builds the Wrong Habits

Why ADHD Only Builds the Wrong Habits

In this episode, Dr. K explains why standard habit frameworks fail for individuals with ADHD, attributing the challenge to impaired frontal lobe executive function and dysregulated dopamine reward circuitry that make everyday tasks feel unrewarding. However, because the brain's endocannabinoid habit circuitry remains relatively intact, establishing "autopilot" routines can successfully shield neurodivergent minds from constant distraction once a habit takes hold. To build these protective routines without relying on dopamine, Dr. K recommends mastering just one small habit every 66 days by anchoring it to daily transition points, simplifying your physical environment, and actively anticipating obstacles rather than making complex plans. Over time, committing to a few automated micro-habits each year dramatically reduces cognitive fatigue and daily stress. Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. K Fact Checks Ironic Mental Health Advice

Dr. K Fact Checks Ironic Mental Health Advice

In this episode, Dr. K reacts to viral internet memes and joke mental health takes to unpack the clinical truths and misconceptions behind online advice. He breaks down how short-term coping mechanism...

17 Loka 36min

Why Being the Most Reliable Person Is Ruining You

Why Being the Most Reliable Person Is Ruining You

In this episode, Dr. K explores why default caregivers and hyper-dependable individuals suffer from chronic burnout, explaining that the root issue isn't just poor boundary setting but a deeply ingrai...

12 Loka 47min

What Comedians Get Right About Mental Health Trauma

What Comedians Get Right About Mental Health Trauma

In this episode, Dr. K reacts to stand-up comedy clips to break down the psychiatric mechanisms behind jokes about mental illness, trauma, and therapy. He explains how severe trauma shatters personali...

10 Loka 39min

Why Planning Better Habits Fails ADHD

Why Planning Better Habits Fails ADHD

In this episode, Dr. K explains why traditional habit frameworks fail for people with ADHD, as altered dopaminergic reward circuits and weaker frontal lobe planning make standard cues and rewards inef...

5 Loka 16min

How Cops Use Psychology To Make You Talk

How Cops Use Psychology To Make You Talk

In this episode, Dr. K analyzes real-world police interrogation footage to break down the psychological tactics used to extract confessions, separating genuine emotional connection from extreme psycho...

28 Syys 36min

What Men Don’t Understand About Pregnancy (Postpartum Depression)

What Men Don’t Understand About Pregnancy (Postpartum Depression)

In this episode, Dr. K breaks down the clinical realities of postpartum depression and postpartum psychosis, examining why new fathers often struggle to provide effective support during this high-stak...

26 Syys 33min

What Divorce Does To A Child

What Divorce Does To A Child

In this episode, Dr. K examines the long-term psychological, relational, and emotional impacts of divorce on children. Dismantling common societal myths and "copium" statements used by parents, he bre...

21 Syys 18min

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