Anger Secrets: Anger Management for Healthier Relationships3 Loka

205 - How To Stop Judging Your Partner

For help controlling your anger, visit https://angersecrets.com/.

Your partner tells you how they handled something at work, and before they've finished the story, you've decided they got it wrong. You don't say it out loud. But they can feel it. In this episode, Alastair explains why judgemental thinking is so hard to switch off, and how to trade quiet criticism for something that actually brings you closer.

If you've ever finished your partner's story in your head, corrected them over something small, or dug in to prove you were right about something that barely mattered, you're not alone. Judging the people closest to us is far more common than most people realise. It also quietly erodes the trust and connection in a relationship.

In this episode, you'll learn three simple tools you can use the next time you catch yourself finding fault. You'll discover where judgemental thinking comes from. Through an ancient Buddhist story about a farmer and his horse, you'll see why things are rarely as good or bad as they seem in the moment, and why the "I'm right, you're wrong" approach always leads to the same place.

The Anger Secrets Podcast helps men and women master anger management, improve healthy conflict resolution, strengthen emotional regulation, and create calmer, happier homes.

Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.

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Jaksot(206)

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

For help controlling your anger, visit angersecrets.com.Most people believe their boss, workload or difficult colleagues are causing their anger. But what if that's not actually true? In this episode,...

26 Syys 8min

203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

For help controlling your anger, visit angersecrets.com.Five weeks earlier, Cyrus believed he was beyond help. His wife was afraid of him. His children were living with the effects of his anger. Today...

19 Syys 15min

202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

For help controlling your anger, visit angersecrets.com.Most people who become emotionally abusive don't wake up intending to hurt the person they love. But unmanaged anger can quietly become emotiona...

12 Syys 11min

201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

For help controlling your anger, visit angersecrets.com/.Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, ...

5 Syys 12min

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

For help controlling your anger, visit angersecrets.com.If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In thi...

29 Elo 10min

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

22 Elo 12min

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

15 Elo 12min