The Psychology of Effective Weight Loss

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at ...

16 Syys 20241h 5min

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniqu...

11 Syys 202440min

In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be left out without one, and without weighing the pros a...

9 Syys 202450min

Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flo...

4 Syys 202449min

Note: This is a rebroadcast.Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involve...

2 Syys 202452min

As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you.Mo Rocca has compiled storie...

28 Elo 202442min

Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and ch...

26 Elo 202447min

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates m...

21 Elo 202453min