Combating the Whirlwind with a Single Sheet of Paper

Combating the Whirlwind with a Single Sheet of Paper

One of the more debilitating experiences in our current digital world is the sense of being trapped in relentless, reactive, busyness. This “whirlwind” can separate you from both ambition and presence, leaving you feeling flat and fried. In this episode, Cal discusses a simple trick he deploys when he finds himself in this state. It requires only a single sheet of paper. More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen (00:00:00) Intro (00:01:25) Why Overload Makes Life Feel Flat (00:05:17) The Two Plus Five Plan (00:21:54) The Long-Term Fix: Workload Management (00:26:04) Office Hours: Rebuilding After a Health Crisis (00:31:50) Landlining and Taming Your Phone (00:46:54) Talking to AI, Star Trek Style (00:55:57) September Books and Studio Update Thanks to our Sponsors: https://www.monarch.com (Use code “DEEP”) https://www.superhuman.com https://www.pipedrive.com/deep https://www.scribe.how/deep Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Theme Music: Jay Kerstens Learn more about your ad choices. Visit podcastchoices.com/adchoices

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An Insider's Guide to AI Doom

An Insider's Guide to AI Doom

The conversation around AI harms has become incredibly heated in recent weeks. But it's also incredibly confusing. In this short explainer episode, Cal walks through the three major categories of beli...

1 Loka 28min

Kids Should *Not* Use Chatbots! (You Should Be Wary, Too…)

Kids Should *Not* Use Chatbots! (You Should Be Wary, Too…)

With all the recent discussion of the potential catastrophic impacts AI might cause in the future, we’re losing track of the significant harms it is already causing right now. In this episode, Cal goe...

28 Syys 1h 18min

The Truth About Brain Rot

The Truth About Brain Rot

A recent New York Times op-ed reveals the true nature of “brain rot,” and in doing so reveals a much larger problem affecting us all. In this episode, Cal explores this broader problem then draws from...

21 Syys 52min

The AI Resistance is Forming. (Should You Join?)

The AI Resistance is Forming. (Should You Join?)

After a week spent debating AI’s impact on humanity, Cal wants to turn his attention back to AI’s impact on humans. To support this shift, he brings on the writer Brad Stulberg who recently decided th...

14 Syys 1h 11min

How Worrisome is GPT-6’s “Stealth Thinking”? | Tech Decoded

How Worrisome is GPT-6’s “Stealth Thinking”? | Tech Decoded

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) How Worrisome is GPT-6’s “Stealth Thinking”? (8:58) Reasoning models (15:30...

10 Syys 39min

How I’m Organizing My Life this Fall | Advice

How I’m Organizing My Life this Fall | Advice

It’s that time of year again when Cal tunes up his organizational systems for the onslaught of the fall. In this episode, Cal walks through the exact system he’s personally adopting for the next few m...

7 Syys 51min

Did OpenAI Create “Secret AI Civilizations”? | Tech Decoded

Did OpenAI Create “Secret AI Civilizations”? | Tech Decoded

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Does OpenAI create “secret AI civilizations”? (1:59) What’s the deal with “ag...

3 Syys 26min

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