33: Where Yin Yoga Meets The Nervous System – You are Invited To Join YinMersion
Half way into my pregnancy it has already been teaching me so much about nervous system capacity in a very real and embodied way. There have been moments where I’ve had to completely let go of product...
12 Kesä 10min
32: What is YinMersion And Who Is It For
What exactly is YinMersion and who is this experience really for?In this episode, I’m sharing more about the intention behind YinMersion, my free 3-day online experience for yoga teachers and practiti...
29 Touko 10min
31: On Popular Demand: YinMersion is Back in June!
YinMersion is coming back this June ✨This is a free 3-day online experience for yoga teachers and practitioners who want to explore yin yoga through a more embodied, nervous system aware, and trauma s...
22 Touko 11min
30: Why Going Deeper in Your Yin Practice Has Nothing to Do with Flexibility
One of the most common things I hear from students, both in classes and in trainings, is this idea of wanting to “go deeper” in their practice.And very often, what they mean by that is getting further...
14 Touko 11min
29: Can You Hold Space – for Yourself & Others - The Skill Most Courses Don’t Teach
In this episode, we explore something I feel is missing in many yin yoga teacher trainings: learning to truly hold space.Most courses teach poses, sequencing, anatomy, and meridian theory. And while t...
8 Touko 11min
28: Rethinking Yin Yoga – Why Your Practice Might Feel Dysregulating
Yin yoga is often seen as the place to slow down, switch off, and finally relax.But what happens when stillness doesn’t feel calming at all?In this episode, I explore something that is rarely spoken a...
2 Touko 10min
27: Why Most Online Yoga Courses Don’t Work (And How to Find One That Does)
In this episode, we explore a belief I hear often in the yoga world: “You can’t really learn yoga online.” And honestly, I understand where that idea comes from.Many people invest in online trainings,...
3 Huhti 14min
