Navigating Change with Awareness- Nervous System Regulation to Protect Your Health
Send us Fan Mail Hey there friend. This week on the podcast, I dive into the topic of change, and how it affects our bodies if we aren't mindfully aware of it. In this episode, we discuss how change c...
30 Loka 19min
Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics
Send us Fan Mail Join me this week with special guest LeSanné, a Sherpa Shaman from Northern California, as we dive into what is holding us back from our dream life. This juicy conversation covers lim...
23 Loka 1h 11min
Karma Yoga: Living Yoga in Action- Interview with Pamela Tosh
Send us Fan Mail Join me this week with special guest Pamela Tosh, where we discuss Karma yoga, what it means to live a spiritual modern life, and living in alignment with your true authentic self. Y...
15 Loka 1h 11min
The Importance of Belly Breathing
Send us Fan Mail Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is the perfect place to s...
1 Loka 30min
Krishna Consciousness in Hatha Yoga
Send us Fan Mail Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive int...
22 Syys 32min
Smoking with Sages: Lessons from Life in the Himalayas
Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holisti...
5 Syys 27min
Prophets of the Past: 4,000 Years of Religious History in a Nutshell
Send us Fan Mail Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various...
30 Elo 43min
