How To Forgive & Let Go of Your Past - PART 2 with Mary & Sage

In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth.Uploaded 16-08-24- Links Mentioned -Inner Circle — Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-nowHo'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Dupréehttps://www.amazon.com/exec/obidos/ASIN/1644118807?tag=simonsayscomBaby Reindeer dominates this year's TCA Awards nominationshttps://www.avclub.com/2024-television-critics-association-awards-nominations-1851529556The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutuhttps://www.amazon.com/Book-Forgiving-Fourfold-Healing-Ourselves/dp/0062203568This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny.Sage and Mary also introduce the ancient Hawaiian practice of Ho’oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: “I am sorry. Please forgive me. I love you. Thank you,” explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma.The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing.Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.We hope you enjoy Part 2 of this conversation!Watch more videos like this 👇Meditation Can Help with Your Emotional Healing - Sage Robbins and Mary B: https://youtu.be/xsDbpXFOYUwThese 2 Daily Habits Can Increase Your Happiness Right Now...: https://youtu.be/nf9GFhKO7HsPart 1 - How To Forgive and Let Go of Your Past with Sage Robbins and Mary B: https://youtu.be/mV6fQOleMtMThe Tony Robbins Podcast: https://www.youtube.com/playlist?list=PLYTXvUDQT5pWkFiK1Yal1WtPcMrVbmjzASubscribe: https://www.youtube.com/TonyRobbinsLive?sub_confirmation=1Episode Notes:00:00:00 – Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness00:02:11 – Clearing tools and practices00:04:35 – Dr. Hew Len00:07:35– The song we sing at bedtime every night00:09:40 – Mary B. on depression, guilt, shame, and human darkness00:12:45 – The six steps of Ho'oponopono treatment00:13:55 – Healing the body00:15:30– Sage on the gift of pain and evolution00:16:40 – Sage on why we don’t forgive00:19:20– Forgiving and clearing when someone has passed on00:21:00 – Florence Scovel Shinn: “I RELEASE YOU TO YOUR GREATEST GOOD”Subscribe: https://www.youtube.com/TonyRobbinsLive?sub_confirmation=1Follow Tony Robbins:Facebook: https://www.facebook.com/TonyRobbinsInstagram: https://instagram.com/tonyrobbins/TikTok: https://www.tiktok.com/@UC-12kRMQjK1LiQKRrT2zXcQTwitter: https://twitter.com/tonyrobbinsLinkedIn: https://www.linkedin.com/in/officialtonyrobbinsWebsite: https://www.tonyrobbins.com/ Learn more about Learn more about your ad choices. Visit megaphone.fm/adchoices