Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian.

Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. Her research focuses on cultivating mental health and wellness among women, children, and families. She develops and studies programs and practices in education and healthcare settings, with an emphasis on navigating key developmental transitions, such as the perinatal period, early childhood, and adolescence. She also has a longstanding interest in expanding access, scaling, and sustaining effective programs, using both digital technology and community-based partnerships.

In this episode, Sharon speaks with Sona about cultivating resilience with meditation practice, managing our overwhelming emotions with mindfulness and nourishing a mother's well being while expecting and during postpartum. Sona closes the podcast with a short breathing practice that originates from her research in mindfulness-based therapy.

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Ep. 290 – Remembering Bob Thurman with Mark Epstein

Ep. 290 – Remembering Bob Thurman with Mark Epstein

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Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

24 Kesä 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

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Ep. 287 – Engaged Compassion: Mirabai Bush

Ep. 287 – Engaged Compassion: Mirabai Bush

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

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Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

14 Touko 51min

Ep. 285 – Engaged Compassion: Anu Gupta

Ep. 285 – Engaged Compassion: Anu Gupta

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

28 Huhti 1h 10min

Ep. 284 – devon and nico hase

Ep. 284 – devon and nico hase

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14 Huhti 1h 6min

Ep. 283 – Engaged Compassion: Valarie Kaur

Ep. 283 – Engaged Compassion: Valarie Kaur

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

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