Metta Hour with Sharon Salzberg31 Touko 2021

Ep. 155 – Mark Nepo

For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years of teaching experience.

Mark Nepo has published twenty-two books, including the New York Times bestseller The Book of Awakening, and his most recent release from 2020, The Book of Soul.

In this episode, Mark shared his personal journey that brought him to the spiritual path and writing. They discuss the coronavirus through stages of grief, and how the different stages of denial, anger, bartering, depression, and acceptance are reflective of different aspects of the collective. They talk about loss and grief as a process of destruction and reconstruction and how to honor each aspect of that process. They also discuss of the importance of meaning in mental health and in life in general. Mark offers some ideas for how to recover meaning for ourselves when we have lost it. He shares how we can individually and collectively determine what needs repair, what needs reimagining, and what needs to be left dismantled now that it’s been broken. Sharon asks Mark how he counsels people who are grappling with feelings of failure and brokenness, and how we can embrace the entirety of our experience. The episode closes with Mark reading a poem and offering a short reflective journaling prompt.

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Ep. 295 – Caverly Morgan

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15 Syys 52min

Ep. 294 – George Mumford

Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book, The Mindful Athlete.George Mumford, a.k.a. The Performance...

1 Syys 1h 3min

Ep. 293 – Engaged Compassion: Shelly Tygielski

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19 Elo 50min

Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush

6 Elo 1h 2min

Ep. 291 – Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, an...

21 Heinä 1h 14min

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...

7 Heinä 1h 16min

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

24 Kesä 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

9 Kesä 1h 10min