Metta Hour with Sharon Salzberg14 Marras 2022

Ep. 195 – Barbara Graham and Hugh Delehanty

Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

Barbara Graham is a New York Times bestselling author, essayist, and playwright. She is the author of several books, including her 2022 novel “What Jonah Knew.” Hugh Delehanty is a #1 New York Times bestselling author, a National Magazine Award-winning editor, and a certified meditation teacher with more than 25 years of practice.

In this episode, Sharon, Hugh and Barbara discuss:

How Barbara & Hugh came to spiritual practice • How creativity can be informed by meditation • Finding joy in creative expression • Cultural assumptions about creativity • Training capacities we don’t think we have • Confronting our creative fears • The seed for Barbara’s recent book • Writing the thing you’re most afraid of • How visual art informed Hugh as a writer • The mystery of reincarnation • Hugh’s work in sports writing • Phil Jackson’s coaching ethos • Compassion in sports • Leonard Cohen • Trusting ones creative impulses

The episode closes with a meditation led by Hugh on open awareness. Learn more about Hugh’s work hughdelehanty.com at and get yourself a copy of Barbara’s new book, “What Jonah Knew” at barbaragrahamauthor.com

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