Savoring Summer
The Summer Solstice — the longest day of the year. In this gentle, lighthearted episode, we slow down just long enough to actually notice summer: its colors, textures, sounds, and small pleasures. You...
17 Kesä 10min
Emotions as Color
Sometimes emotions are too big — or too tangled — for words. In this episode, we slow down and let color do the talking. You'll settle into a simple grounding practice, then create an Emotions as Colo...
11 Kesä 16min
From Emotion to Wisdom (Part 4 of 4)
In this final episode of our four-part Emotional Awareness & Regulation series, we explore what happens after the hard feeling moves through you — and how to listen to what it's trying to say. Every e...
3 Kesä 17min
What Soothes Me: Emotional Awareness & Regulation (Part 3 of 4)
What do you reach for when you’re overwhelmed? In thisepisode, we’re building something practical and personal: your own soothing toolkit. You’ll explore what genuinely works for your body and persona...
28 Touko 16min
What Triggers Me - And why this isn't a problem (Part 2 of 4)
Do you ever find yourself more upset than a situation seems to warrant — and not quite sure why? In this episode, I gently unpack what triggers are, why they’re not the problem, and how understanding ...
20 Touko 14min
Mapping Your Emotional Patterns - Understanding Your Reactions (Part 1 of 4)
Have you ever reacted to something and wondered where did that even come from? In this episode, we slow down the fast, invisible pattern that runs from thought → feeling → reaction—and we use your art...
11 Touko 15min
Grounded in 60 Seconds — The 5-4-3-2-1 Practice
Does your brain ever feel so full that you can't find a quiet place to put what you’re carrying down? You're not anxious, exactly —you're just scattered. And that scattered feeling makes everything ha...
29 Huhti 12min
