A Mindfulness Manifesto
Buddhist Geeks25 Heinä 2015

A Mindfulness Manifesto

Kelly Sosan Bearer speaks with Ed Halliwell, journalist, teacher, and author, about his new book The Mindful Manifesto and its themes of mindfulness, Buddhism, and Science. Ed describes his personal experience with stress and depression and his journey to Buddhism and mindfulness practice as a way to get healthy. He defines “mindfulness” and then leads the Geeks through a ”3 step breathing space practice” meant to reduce stress.

Episode Links:

The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World ( http://amzn.to/1gc7gWq )

The Guardian ( http://www.guardiannews.com )

Integral Chicks ( http://www.integralchicks.com )

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(461)

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-kirkon-ihmeellisimmat-tarinat
rss-miehen-mieli-podcast
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-yopuolen-tarinoita
rss-lakeuden-valo
rss-mielen-laboratorio
rss-seuraa-sieluasi
rss-elaman-syvyydet
harhaoppia
astropodia
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-laukkaava-lammas
rss-tarot-oivallusten-kortit
rss-viisaiden-naisten-neuvosto
rss-raamattu-podcast