Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Heinä 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(461)

Red Bull to Buddha

Red Bull to Buddha

David Passiak is a former religion scholar turned technology entrepreneur who has spent nearly 20 years working at the intersection of disruptive innovation and traditional conceptions of community an...

27 Heinä 201542min

Be the Lover

Be the Lover

Teachers Sofia Diaz and Trudy Goodman continue this episode of Geeks of the Round Table with host Kelly Sosan Bearer by exploring the Feminine aspect of spiritual practice from a female teacher’s poin...

27 Heinä 201526min

Perfect Insight is Perfect Love

Perfect Insight is Perfect Love

In this episode taken from a Geeks of the Round Table Google Hangout, Sofia Diaz and Trudy Goodman join host Kelly Sosan Bearer to discuss Feminine Practice and its connections and distinctions to the...

27 Heinä 201531min

Questioning Frameworks of Practice

Questioning Frameworks of Practice

Ken Mcleod is one of the more innovative teachers of Buddhism today, known for his ability to explain difficult and subtle teachings. In the conclusion of this conversation on the “Truth”, Ken and hos...

27 Heinä 201524min

Truth is a Red Herring

Truth is a Red Herring

Ken Mcleod is one of the more innovative teachers of Buddhism today, known for his ability to explain difficult and subtle teachings. In this conversation with host Vincent Horn, Ken takes on one of t...

27 Heinä 201525min

Mindfulness is More Than Just Paying Attention

Mindfulness is More Than Just Paying Attention

In this interview, host Vincent Horn speaks with Dr. Ronald Purser–professor of management at SFSU and an ordained Zen Buddhist teacher in the Korean Taego order. They explore Ronald’s research on org...

27 Heinä 201536min

Information & Contemplation

Information & Contemplation

David M. Levy is a professor of technology in the Information School (or iSchool) at the University of Washington. Since 2006 he has offered a course called “Information and Contemplation”, a course o...

27 Heinä 201537min

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