Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Heinä 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(461)

The Path of Centering Prayer

The Path of Centering Prayer

David Frenette is a senior teacher in the Centering Prayer movement–a contemplative Christian practice that was designed by Father Thomas Keating. He’s also the spiritual director at the Center for Co...

25 Heinä 201514min

Meditating with God

Meditating with God

David Frenette is a senior teacher in the Centering Prayer movement–a contemplative Christian practice that was designed by Father Thomas Keating. He’s also the spiritual director at the Center for Co...

25 Heinä 201546min

It's a Jungle in There

It's a Jungle in There

In this episode, taken from the Buddhist Geeks Conference 2012, Daniel Ingram talks about the ways that contemplatives could learn from the Naturalists. The Naturalists excelled in meticulous explorat...

25 Heinä 201521min

Mindful Binge Drinking and Blobology

Mindful Binge Drinking and Blobology

Willoughby Britton, contemplative scientist and neuroscience researcher, spoke at the Buddhist Geeks Conference 2012 about mixing Dharma with scientific enterprise. Scientific research of meditation i...

25 Heinä 201522min

Creativity Without Grasping

Creativity Without Grasping

In this episode, taken from the Buddhist Geeks Conference in 2012, Martine Batchelor explores the process of grasping and its amplifying/exaggerating effects. She also goes into how meditation can hel...

25 Heinä 201517min

McLuhan and Buddhism: How is the Medium Changing the Message?

McLuhan and Buddhism: How is the Medium Changing the Message?

What is the message of Buddhism today? Self-improvement? A fulfilling life? An understanding of the mysteries of the human condition? How does McLuhan’s famous dictum “the medium is the message” apply...

25 Heinä 201526min

The DNA Sutra

The DNA Sutra

Richard Eskow is a writer, consultant, and musician, who is a senior fellow with a public policy group. In this episode, Richard discusses with host Vincent Horn a recent article he wrote for Tricycle...

25 Heinä 201531min

The Emerging Science of Mindfulness Meditation

The Emerging Science of Mindfulness Meditation

David Vago, an instructor of psychology at Harvard Medical School, has held the position of Senior Research Coordinator for the Mind & Life Institute, a not-for-profit organization dedicated to foster...

25 Heinä 201535min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
harhaoppia
rss-yopuolen-tarinoita
rss-vapaudu-voimaasi
rss-kuuntele-raamattu-vuodessa
rss-verkosto
rss-miehen-mieli-podcast
rss-viisaiden-naisten-neuvosto
rss-mielen-laboratorio
rss-kirkon-ihmeellisimmat-tarinat
rss-seuraa-sieluasi
rss-kujalla
rss-saarnapodi
rss-new-life-church-viikon-saarna
pari-tarinaa
rss-raamattuavain