Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Heinä 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(461)

Pragmatic Buddhism

Pragmatic Buddhism

We’re joined this week by Buddhist teacher, Ken McLeod, to explore an approach he has coined “Pragmatic Buddhism.” We explore his early Buddhist training, which included 2 back-to-back 3-year retreats...

24 Heinä 201516min

Emerging Trends in Western Buddhist Communities

Emerging Trends in Western Buddhist Communities

We’re joined this week by Ph.D Candidate and Buddhist blogger Brooke Schedneck, to explore her research into several emerging patterns in Western Buddhist communities. We begin with how, as a training...

22 Heinä 201520min

The Timeless Tradition of Spiritual Apprenticeship

The Timeless Tradition of Spiritual Apprenticeship

In the last part of our discussion with Buddhist teacher and scholar Hokai Sobol, we wrap up our exploration on some of the important influences and forces that shape Western Buddhism. As part of that...

22 Heinä 201529min

Exchanging Dharma: Client and Colleague Mindsets

Exchanging Dharma: Client and Colleague Mindsets

We’re joined by Buddhist teacher and scholar Hokai Sobol, as we continue exploring the different mindsets that we often take, while exchanging Dharma here in the West. In the last episode he described...

22 Heinä 201519min

Exchanging Dharma: The Consumer Mindset

Exchanging Dharma: The Consumer Mindset

We’re joined again this week by Buddhist teacher and scholar Hokai Sobol, to continue our exploration of the hidden mindsets and cultural forces that shape Western Buddhism. In this episode Hokai expl...

22 Heinä 201518min

The Invisible Forces that Shape Western Buddhism

The Invisible Forces that Shape Western Buddhism

In the first part of a multi-part discussion with Buddhist teacher and scholar Hokai Sobol, we explore the invisible, and rarely discussed, forces that shape Western Buddhism. In particular what we ca...

22 Heinä 201534min

An Evidence-Based Spirituality for the 21st Century

An Evidence-Based Spirituality for the 21st Century

We’re joined by Charles Tart, one of the founders of the branch of psychology known as transpersonal psychology. Dr. Tart’s life work has to do with putting forward an “evidence-based spirituality for...

22 Heinä 201527min

The Core of Wisdom

The Core of Wisdom

We’re joined again this week by professor and meditation teacher Roger Walsh. This week we dive into his study of the common practices seen in all of the world’s wisdom traditions. He shares each of t...

22 Heinä 201523min

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