Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Heinä 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Evolution of the Mind and Life Dialogues

The Evolution of the Mind and Life Dialogues

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The Great Work of Western Magick

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21 Heinä 201525min

The Mystery of the Mind: Ten Zen Questions

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The Dharma Overground

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21 Heinä 201518min

An Unusually Hardcore Dharma Book

An Unusually Hardcore Dharma Book

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21 Heinä 201525min

Western Buddhism: Megatrends & Scandals

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21 Heinä 201520min

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Lama Sarah Harding, Tibetan translator and student of the late Kalu Rinpoche, joins us to discuss the experience of doing a traditional 3-year retreat in the Tibetan tradition. She was part of a small...

21 Heinä 201524min

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21 Heinä 201523min

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