Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Heinä 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mass Producing Meditators

Mass Producing Meditators

In this episode Vince talks with Theo Horesh and Duff McDuffee, two S.N. Goenka practitioners. They discuss the effects of what can be called the mass production of meditators. They also explore the d...

23 Heinä 200718min

Entrepregurus and the Meditation Factory

Entrepregurus and the Meditation Factory

In this episode Vince interviews Theo Horesh and Duff McDuffee, two S.N. Goenka practitioners. They discuss the techniques of the Goenka tradition and how one might see it as a meditation factory. In ...

16 Heinä 200716min

Are you Stalking Us?!

Are you Stalking Us?!

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9 Heinä 200715min

Buddhist Geeks Highlights

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2 Heinä 200715min

It's Like Phil Donahue!

It's Like Phil Donahue!

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25 Kesä 200720min

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18 Kesä 200717min

Feeding the Beast

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11 Kesä 200714min

The Dualistic Conundrum: Insight Meditation and Primordial Awareness

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In the next episode with Insight Meditation teacher John Travis, he discusses how both the gradual and sudden schools of enlightenment fit in with the practice of vipassana meditation. Find out how th...

4 Kesä 200717min

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